ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Boundaries- Setting healthy boundaries for self care"
Episode Synopsis
Setting healthy boundaries is an essential life skill and an important self-care practice. Healthy boundaries create healthy relationships. While someone who's not used to setting boundaries might feel guilty or selfish when they first start, setting boundaries is necessary for mental health and wellbeing. Do you set them? Do you need more? What do you struggle with in defining them and how can you let go of some that are not longer serving you.
More episodes of the podcast Having a Time
Rising After the Fall
16/01/2025
The Annoying things!
29/10/2024
Saying Yes to the Scary Stuff
06/06/2024
Celebrating Women
24/03/2024
When sickness hits
03/02/2024
Tis The Season - Holiday Truth Bombs
10/12/2023
In God we trust