Episode Synopsis "3 tips to help anxiety "

Hey elephants! Happy Mental Elephant Monday 💙 I decided to record a podcast while I walked around my neighborhood and discuss how I get through high anxiety moments. Don’t forget to check out thementalelephants.weebly.com

Listen "3 tips to help anxiety "

More episodes of the podcast Have You Herd

• Living with Anxiety
• 3 tips to help anxiety
• 1 year post graduation 🏁
• I’m having a panic attack 😐
• 30 Questions about Mi 🐘
• Anonymous Confessions
• Life of a Registered Behavior Technician
• My diagnosis!
• First recording!