ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 02: Coping in the Time of Covid— Or Any Other"
Episode Synopsis
This episode looks at frequent patterns of our response to stress, and why they don’t work. It also offers insights into what causes our stress, and what we can do to resolve it. It explores specific transcultural practices that focus our breath, our awareness of vibration, and where we place our attention, as portals to transform our experience. Drawing on neuroscience, physiology, and contemplative practices, this chapter offers concrete tools for stress management and coping with life crises that anyone can use.
More episodes of the podcast Have You Ever Wondered?
Episode 03— Dealing With Grief and Loss
05/09/2022
In God we trust