Grief and loss are universal experiences that everyone will have at some point in their lives. They can be overwhelming and paralyzing. But the occasions that provoke our grief and sense of loss can also be transformed into some of our greatest and most rewarding learning experiences and opportunities for growth. This episode explores our notions of who suffers loss, and what is the nature of what we think we’ve lost. By suggesting a shift in perspective, the tools and practices mentioned here offer an opportunity to mitigate or free ourselves from grief and sorrow, and to embrace that whoever and whatever we feel we’ve lost still lies within us, and we lack nothing.

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