In today's episode I'm going to break down what Hashimoto's Disease is and the three things you can do now to work towards remission.Hashimoto's disease is an autoimmune diseaseHashimoto's is not a thyroid diseaseGet inflammatory foods outLearn how to destressBeing busy is not a badge of honorLearn to slow down and take time for yourselfMindset shifts for a healthy mindWork with me: Coaching Call Private Coaching Group Coaching Follow me on: Instagram Join the free community: WhatsApp chat Free resources: Meals Mama’s Snack Attack List: Gluten & Dairy FREE snacks for on the go

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