This week we are chatting to Sam Houghton. Sam is an award-winning author, ghostwriter, and book mentor who is passionate about helping others unlock their stories and turn them into transformational books. Through her mentoring, online courses, or ghostwriting services, Sam supports her clients in crafting meaningful narratives that heal both the writer and their readers.
Having walked her own journey of childhood trauma and self-discovery, Sam knows the power of sharing authentic stories. She’s dedicated her life to guiding others through the process of uncovering their truths, creating structured plans, and overcoming fears, so they can share their messages with the world. Her mission is clear: to help people create books that inspire, connect, and heal.
You can connect with Sam via her website
Or socials

Find out more about Caroline:

I am Caroline Jones, a transformative healer
who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences
with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without
focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.
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Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
Whilst I love going to a retreat and immersing
myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.
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