Harmonized

Por: JeJe Noval, RDN
If you're on a journey to improve your metabolic health, then it will be imperative to optimize your gut and hormone health to work in harmony with each other. Therefore, talking about gut health, hormone health and metabolic health and getting all these areas of our lives work like a beautifully symphony with one another is what this podcast is all about!
31 episodios disponibles

Latest episodes of the podcast Harmonized

Sourdough, Inflammation & Hormones 23/12/2025
Ashwagandha Backfire: When Your Genes Say No 17/12/2025
The Great Nut Divide: Raw vs. Dry Roasted 09/12/2025
The AMY1 Gene: Are You Genetically Mismatched with Your Diet 03/12/2025
Jumpstart Your Gut 20/11/2025
The Repercussions of an Unbalanced Gut Community 12/11/2025
My Review on the Study Behind "You Are What You Eat" Documentary 07/11/2025
When Balance Breaks: How Your Gut Falls Out of Balance 29/10/2025
Gut Basics: The Trillions Inside You 21/10/2025
The Trauma My Body Kept Score of for Four Years 08/10/2025
When You're Hungry More Than You'd Like 30/09/2025
The Feeling of Hunger: God's Gift to Us 24/09/2025
The Zinc Paradox: Why You Might Be Deficient on a Healthy Diet 17/09/2025
The Misunderstood Mineral: Copper 06/09/2025
The Potassium Appeal: Your Gut & Hormone Connector 27/08/2025
The Salty Truth: Why Sodium is Metabolic Must-Have 07/08/2025
Harmonize Your Metabolism: It Starts with Magnesium 31/07/2025
Calcium Isn't Just for Bones & Teeth 23/07/2025
I Thought Lactose Intolerant Cause My Bloating 18/07/2025
Acne: From a Gut-Skin Axis Perspective 08/07/2025
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