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Listen "Protecting Our Peace: Self-Care for Stress, Anxiety, & Trauma (S3 E4)"
Episode Synopsis
Global pandemic, social unrest, racial pandemic, election fatigue, loss, grief, and financial stress. Dr. Anastasia Alvarado, of View Point Mental Health discusses the stress, anxiety, and trauma associated with these experiences. This empowering self-care conversation will empower you to acknowledge and name your feelings, create safe spaces, eliminate toxicity, nourish your body, make healthier choices, breathe, and protect your peace.
More episodes of the podcast Harmonize Your Life: Conversation on Self-Care for Women of Color
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Thoughtful Transitions & Grief (S14 E5)
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In God we trust