CONSISTENCY IS KEY (S13 E4)

22/07/2024 57 min Temporada 13 Episodio 4

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Episode Synopsis

Mocha Lee is one of the country’s top fitness professionals with over twenty-five years of experience.  She is the first African American to win the Ms. Galaxy title.  Mocha is also the first fitness host of “Heart & Soul”, Black Entertainment Television (BET)’s exclusive health, beauty and fitness show, which aired from 1998 – 2001. Jon me in conversation with Mocha Lee as she inspires us to maintain a consistent practices of fitness, health and wellness, amid hectic schedules and a fluctuating pace of life.