Listen "Benefits of Intentional Self-Care: Pt. 1 (S14 E3)"
Episode Synopsis
Desireé Young is an ordained minister, life coach, author and speaker. Join me in conversation with Desiree as she shares how she improved her health, lost 20 lbs., and gained the courage to set healthy boundaries through a process of intentional self-care. Listen as Desireé talks about her experience in the Harmonize Your Life Intentional Self-Care Program and the power in choosing yourself.
More episodes of the podcast Harmonize Your Life: Conversation on Self-Care for Women of Color
Tending to Your Garden (S17 E1)
10/11/2025
S16 HYL Trailer
04/08/2025
Thoughtful Transitions & Grief (S14 E5)
09/12/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.