In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even years. A person’s mental health can be affected by anxiety as well, Stay tuned to hear how you can spot the signs of anxiety and what you can do to help reduce it.     Links/ Resources Mentioned   Find the guided meditation headset here:  https://braintap.com/braintap-hs/#a_aid=1905ANNA&a_bid=4d5f6d31  Find the guided meditation sessions here:  https://braintap.com/essentials/#a_aid=1905ANNA&a_bid=e1f970a7  You can find “The Plan” book here:  https://www.amazon.com/Plan-Eliminate-Surprising-Healthy-Fat/dp/1455515485  Get Anna Marie’s Book(s) Here:  “Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”  http://www.happywholeyou.com/books  Get a Brain Health Coach or Life Coach:  http://www.happywholeyou.com/coaching  Signup for the Happy Whole You Newsletter:  http://www.happywholeyou.com/explore    Stay connected with  Anna Marie Frank: Instagram / Facebook  Get in touch:  (661)-337-0216  [email protected] 

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