Foundations of health Get Rest Exercise Eat Healthy Drink lots of clean water Get sunlight and fresh air Have a positive mindset Wash your hands. How long the virus is living on surfaces Eat herbs! Oregano & basil Spice things up with garlic. Vitamin C drink Anna Marie makes. What vitamin C does for us. How vitamin C impacts our iron levels and how our iron impacts our B vitamins. Essential oils Eucalyptus and we have the power to increase our immunity and take care of our health.  Herb Blessed Thistle and Burdock   Book Anna Marie Referenced: http://www.eatwild.com/jo.html   Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore    Get a Brain Health Coach or Life Coach http://www.happywholeyou.com/coaching    Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore   Stay Connected:  Instagram | Facebook | Youtube   Get some Omega’s: https://amzn.to/32wC7nQ or https://amzn.to/2O6vcgj  Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore    Get Anna Marie’s Book (s): Stop Bullying Yourself!, Becoming You!, or Beat Your Inner Bully in 14- Days. http://www.happywholeyou.com/books    Want Anna Marie to speak at your next event?  Reach out to us: http://www.happywholeyou.com/speaking    Get in touch: [email protected] 

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