ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Relax your shoulders"
Episode Synopsis
10 minute guided meditation for relaxing your shoulders. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.
More episodes of the podcast Happy Stance Yoga Therapy
Short meditation
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Relax your whole body
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Relax your lower body
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Relax your upper body
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Relax your head
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