Episode Synopsis "Relax your upper body"

10 minute guided meditation for relaxing your upper body. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

Listen "Relax your upper body"

More episodes of the podcast Happy Stance Yoga Therapy

• Short meditation
• Relax your whole body
• Relax your lower body
• Relax your upper body
• Relax your shoulders
• Relax your head