Ep 6: "Baby, I Got Your Back"

15/11/2020 19 min
Ep 6: "Baby, I Got Your Back"

Listen "Ep 6: "Baby, I Got Your Back""

Episode Synopsis

In this episode, we are learning a few stretches for the hips and lower back. With all of the Netflix marathons and working on our laptops, we are storing huge amounts of stress and tension in our hips and lower back. And the stretches I teach you in this episode will help you relax and release that stress. When you do these stretches regularly you are better prepared to handle what life throws at you in your daily life.As always, if you would like more information on these types of topics you can follow:Instagram: @3phappyFacebook: @3pathsbacktohappyWebsite: www.3pathsbacktohappy.com