Listen "Ep 6: "Baby, I Got Your Back""
Episode Synopsis
In this episode, we are learning a few stretches for the hips and lower back. With all of the Netflix marathons and working on our laptops, we are storing huge amounts of stress and tension in our hips and lower back. And the stretches I teach you in this episode will help you relax and release that stress. When you do these stretches regularly you are better prepared to handle what life throws at you in your daily life.As always, if you would like more information on these types of topics you can follow:Instagram: @3phappyFacebook: @3pathsbacktohappyWebsite: www.3pathsbacktohappy.com
More episodes of the podcast Happy Made Easy
Ep 14: 7 min Body Scan Meditation
01/11/2021
Ep 13: Tension Be Gone
24/01/2021
Ep 12: Resolve to Gettin' It Done
17/01/2021
Ep 11: The Stress of Celebrating
20/12/2020
Ep 10: Get the Most Out of Your Celebrations
13/12/2020
Ep 9: Affirmations
06/12/2020
Ep 8: Reflections and Intentions
29/11/2020
Ep 7: Gratitude and Giving Thanks
23/11/2020