ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 14: 7 min Body Scan Meditation"
Episode Synopsis
In this episode of Happy Made Easy, I lead you through a short and simple Body Scan Meditation. You can use this anytime you need a little rest and relaxation throughout the day or have trouble falling asleep. For more exercises and tips like this, you can follow me on Instagram or Facebook @happymadeeasy or my website www.happymadeeasyworkshops.com
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Ep 11: The Stress of Celebrating
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Ep 10: Get the Most Out of Your Celebrations
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Ep 9: Affirmations
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Ep 8: Reflections and Intentions
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Ep 7: Gratitude and Giving Thanks
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Ep 6: "Baby, I Got Your Back"
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In God we trust