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Listen "Ep 5: "I Can't Sit Still""
Episode Synopsis
In this episode of "Happy Made Easy", I am teaching you about stillness. Stillness or pausing is a key exercise to practice daily to build a strong foundation of happiness in your life. We will talk about why it's important, how to start small, and give every day examples of how it can change your outlook and happiness.As always, if you would like more information on these type of topics you can follow:Instagram: @3phappyFacebook: @3pathsbacktohappyWebsite: www.3pathsbacktohappy.com
More episodes of the podcast Happy Made Easy
Ep 14: 7 min Body Scan Meditation
01/11/2021
Ep 13: Tension Be Gone
24/01/2021
Ep 12: Resolve to Gettin' It Done
17/01/2021
Ep 11: The Stress of Celebrating
20/12/2020
Ep 10: Get the Most Out of Your Celebrations
13/12/2020
Ep 9: Affirmations
06/12/2020
Ep 8: Reflections and Intentions
29/11/2020
Ep 7: Gratitude and Giving Thanks
23/11/2020
In God we trust