Listen "Ep 4: "Sshh...do you hear that?""
Episode Synopsis
In this week's episode of Happy Made Easy, I am teaching you how to do a "body scan" type of meditation or stillness exercise. People who say "I'm terrible at meditating" actually love this and it can help them release some stored energy and tension. Be sure to listen every night or morning and practice along with us to build that strong foundation for getting back to happy!You can also find me at:https://www.instagram.com/3phappy/https://www.facebook.com/3pathsbacktohappyhttps://www.3pathsbacktohappy.com/
More episodes of the podcast Happy Made Easy
Ep 14: 7 min Body Scan Meditation
01/11/2021
Ep 13: Tension Be Gone
24/01/2021
Ep 12: Resolve to Gettin' It Done
17/01/2021
Ep 11: The Stress of Celebrating
20/12/2020
Ep 10: Get the Most Out of Your Celebrations
13/12/2020
Ep 9: Affirmations
06/12/2020
Ep 8: Reflections and Intentions
29/11/2020
Ep 7: Gratitude and Giving Thanks
23/11/2020