Ep 4: "Sshh...do you hear that?"

01/11/2020 12 min
Ep 4: "Sshh...do you hear that?"

Listen "Ep 4: "Sshh...do you hear that?""

Episode Synopsis

In this week's episode of Happy Made Easy, I am teaching you how to do a "body scan" type of meditation or stillness exercise. People who say "I'm terrible at meditating" actually love this and it can help them release some stored energy and tension. Be sure to listen every night or morning and practice along with us to build that strong foundation for getting back to happy!You can also find me at:https://www.instagram.com/3phappy/https://www.facebook.com/3pathsbacktohappyhttps://www.3pathsbacktohappy.com/