ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 3: "Get in my Belly""
Episode Synopsis
In this episode, we are practicing our belly breaths and adding in another exercise - counting. I'll teach you how to slow down, get immediate relief from anxiety or stress, and get back to happy. You can do this exercise anywhere, anytime, and it's amazing right before bedtime to help you get the best sleep.
More episodes of the podcast Happy Made Easy
Ep 14: 7 min Body Scan Meditation
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Ep 13: Tension Be Gone
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Ep 12: Resolve to Gettin' It Done
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Ep 11: The Stress of Celebrating
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Ep 10: Get the Most Out of Your Celebrations
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Ep 9: Affirmations
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Ep 8: Reflections and Intentions
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Ep 7: Gratitude and Giving Thanks
23/11/2020
In God we trust