Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff. Well, this may be a sign that it's time to work on improving your flexibility. In this episode, we're focusing on how yoga can help. I've got the founder of Stretch Love Yoga, Devin Garcia, joining me to talk about what things you want to look for, some of the myths out there, as well as some of the mistakes folks make when they start a yoga practice. If you want to improve your flexibility, increase your range of motion, and have better balance so you can reduce your risk of injury and falling, this is an episode you don't want to miss. To Connect with Devin Garcia Website: Stretch Love Yoga Instagram: Stretch Love Yoga FREE One-Week Trial: Stretch Love Yoga OnDemand Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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