With so millions of dollars poured into marketing packaged foods and quick fix diets, it's no wonder we're confused about what good nutrition looks like. In this episode, we go back to the fundamentals:  why we eat, what to eat, when to eat and how much to eat. Free Resources: Download our free Download 30-Day Habit Tracker Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang Get on the Presale List for October's WTW coaching group RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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