In this episode, we'll be talking about how structure drives behavior, how routines and habits allow for fewer decisions throughout the day so that we can avoid decision fatigue at the end.  For those who struggle with an after-work wind down that involves drinking or late-night snacking that sabotages other weight loss efforts, this episode is one you'll want to listen to as you make a plan for tomorrow. Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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