Both business and vacation travel can pose challenges when it comes to staying on track with healthy habits.  We're talking about everything from staying hydrated to getting enough sleep to finding time to exercise. Cheryl Chavez joins me for an episode packed with tips and strategies to deal with these.  We also discuss the added stress of changing time zones, which leads to even more reliance on coffee and snacks to get through long meetings, and how to ensure a good night's sleep. Resources: Take the FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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