Do you know the key to getting results? Of course you do. It's taking action. But do you find yourself procrastinating, feeling overwhelmed, unmotivated, or telling yourself you're simply too busy? If so, this probably means your efforts have stalled. But YOU GOT GOALS! And if that requires change, it means finding the courage to get out of your comfort zone. In this episode, I'm sharing the 3 keys to staying motivated and consistency so you can hit those goals that you've set for yourself. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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