Por: Nat Nud

Hi, I’m Nat, and welcome to Happy, Healthy & Well—a podcast where I overthink what I’m thinking about and try out a wellness trend to get a little more happy, healthy, and well.Each week, I pick a health trend, dive into its history, explore the claims, and dig into the science. Then I try it out and share how it went for me.Because I think if we learn the science, trust our own lived experiences, and share what we know with each other, that’s how we get as close as possible to the truth of what it means to be happy, healthy, and well.

10 episodios disponibles