Being well doesn’t mean you have to spend a fortune. Yes, there are plenty of pricey gym memberships, luxury retreats and expensive food markets. However, today’s guest on “Happiness through Hardship” - The Podcast, Dr. Cassandre Dunbar, breaks the stereotype that healthy living has to be expensive. She shares her journey and tips for those looking to engage in wellness activities for free. Dr. Dunbar is a medical doctor, mom and award winning podcast host. She’s created the "Be Well Sis" community to empower black women to feel valued and supported in their pursuit of wellness.

SHOW NOTES
2:07 – Dr. Cassandre’s wellness journey
6:40 – Wellness does not need to be expensive
9:01 – Wellness activities that cost nothing
18:28 – Self care vs. after-care
23:04 – Questions to ask yourself
31:55 – Wise words from Dr. Cassandre
32:54 – The Grateful Game

CONNECT with Dr. Dunbar
Instagram: https://www.instagram.com/bewellsis_podcast/
Website: https://thebewellsis.com/

CONNECT with us
www.CarynSullivan.com/podcast
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

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