In this episode you'll discover why expressing gratitude enhances your happiness and emotional wellbeing along with those you care about. You'll also learn easily done ways to engage in a regular gratitude practice that increases your physical and emotional wellbeing.---Research studies:"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/12585811/"Positive psychology progress: empirical validation of interventions". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/16045394/"Exploring the role of gratitude and support-giving on inflammatory outcomes". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/30265078/---Host:Stephen Carter - Website: https://StressReliefRadio.com.  Email: [email protected] information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Keywords:relationships, kindness,

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