Episode Synopsis "Dieting Vs A Lifestyle Change "

Good evening everyone, Thank you so much for clicking on another episode of The Happiness From Within Podcast. On this episode, I discuss the concept dieting vs lifestyle change and how it help me on my journey. I promise after listening to this, You’d never want to start another diet. The link to the reference: https://escali.com/blog/diets-vs-lifestyle-changes/

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• Ep:3 I lost 50 pounds naturally, I will never look back!
• Dieting Vs A Lifestyle Change
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