Sometimes it’s not our emotions that are overwhelming and making it hard to have a clear mind, sometimes it’s the sheer amount of actual things we have to get done. In this episode, Jem share her tips on how to keep on top of the things that are real and are needing to get done (as she’s moving house, job, and car...!)

What have you done for your happiness this week?

Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd

If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

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