The best thing you could ever do for yourself is choose you. I’ve been on a mission to defend my boundaries and keep my promise to myself that I would choose myself when the choice had to be made…

Have you got any tips on how to help us all choose ourselves?

Be kind to one another, and rock on.
Instagram: @happinessanonymousshow
Twitter: @jemrowlston
Facebook: /JemmaRowlston
Or at my producers:
Instagram: ofitd_arts
Twitter: @ofitd
Facebook: /ofitd

If you’re struggling:
For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem

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