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Listen "40 Using the Yes Drill to Create More Motivating Workouts"
Episode Synopsis
One secret to having more motivation lies in the moment. In this episode, learn how to tap into it with my favorite focusing exercise called the Yes Drill. Whether you're into lifting, running, spinning, or something else, the Yes Drill will help you create more motivating movement day-in and day-out, elevating the sustainability of your routine in the process.
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Free E-Book: http://kellydoell.com/10-things-killing-your-motivation-to-move/
IG: @kelly.doell ; @happilyeveractiveshow
Twitter: @kellydoell
____________
Free E-Book: http://kellydoell.com/10-things-killing-your-motivation-to-move/
IG: @kelly.doell ; @happilyeveractiveshow
Twitter: @kellydoell
More episodes of the podcast Happily Ever Active with Kelly Doell
54 - Can Self-Discipline be Enjoyable?
07/02/2020
53 - The Myth of Laziness in Fitness
31/01/2020
51 How to Enhance Enjoyment in 9 Steps
17/01/2020
50 Is Another Gym Contract the Solution?
27/12/2019
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