15 Decoding Success: A Simple Definition for More Motivating Movement

26/04/2019 14 min Episodio 16
15 Decoding Success: A Simple Definition for More Motivating Movement

Listen "15 Decoding Success: A Simple Definition for More Motivating Movement"

Episode Synopsis

So you want a fitness routine you can maintain... but is your mindset hampering your motivation? This week, Dr. Kelly Doell redefines "success" in a way that might be the mental shift you need. As always, check out Kelly's Question of the Week.