In this special episode of Bridget’s Wellness Corner, Bridget recaps an insightful talk by chiropractor and wellness expert Dr. Bryen Bell in honor of National Men's Health Month. Bridget dives into Dr. Bell's key points on men's health, covering essential tips for maintaining physical, mental, and emotional well-being. She emphasizes the importance of men advocating for their own health and shares practical advice on how to stay balanced and proactive.Bridget keeps things light and engaging as she explores how physical, mental, and emotional health are interconnected. She wraps up the episode with a heartfelt reminder to men not to be shy about seeking support when needed. Plus, she gives a big shoutout to the divine masculine influences in her life, thanking them for their strength and support. Tune in for an episode filled with valuable insights and a touch of gratitude!RESOURCES: Men's Health ForumNutrition SourceCDCMen's Health Depression in Men Men's Health NetworkMindtools & Smart GoalsInsight TimerMen & Mental Health

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