In this episode, your host, Bridget, takes you on a journey through the world of nutrition as she shares the invaluable insights she gained from attending three educational nutrition talks last month. Bridget had the privilege of learning from three brilliant minds in the field: Kristin Markey, Mary Clare Sweet, and Jillian Keaveny.Bridget starts by discussing the concept of low-fat diets and their impact on our health. Next, she explores the world of intermittent fasting and its growing popularity as a dietary approach. Whether you're an intermittent fasting enthusiast or just curious about its effects, this segment has something for everyone. Moving forward, Bridget delves into the realm of plant-based diets and the benefits of adopting a plant-based lifestyle, as well as tips for those considering this dietary choice. Bridget also discusses the concept of intuitive eating, and its downfall. Towards the end of the episode, Bridget advocates for what she believes is a well-rounded and sustainable approach to nutrition – Whole Foods eating. She emphasizes the importance of consuming macro-nutrient balanced meals to ensure your body gets the nutrients it needs to thrive.Tune in to this episode to discover the path to a healthier, happier you through informed dietary choices.Kristin MarkeyMary Clare SweetJillian KeavenyFasting Documentary

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