Hack My Age

Hack My Age

Por: Zora Benhamou
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
353 episodios disponibles

Latest episodes of the podcast Hack My Age

A Brain Scientist Uncovers Why Migraine Meds Backfire And A New Breakthrough- Dr. Elena Gross 02/01/2026
Advanced Biohacks For Hair Loss in Menopause - Dr. Alan Bauman 29/12/2025
2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zora Benhamou 26/12/2025
Will This Bone Supplement Help Or Make Things Worse? - Dr. Doug Lucas 22/12/2025
Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia - Ginny MacColl 19/12/2025
What Are Stem Cells & What You Need To Know Before You Try - Dr. Joy Kong 15/12/2025
These 3 Foods Stop Or Prevent Cancer Growth - Dr. William Li 12/12/2025
Non-Hormonal Menopause Relief: What to Do When HRT Isn't An Option - Zora Benhamou 08/12/2025
Get Stronger Bones: Prevent Fractures, Smarter Screening, Best & Worst Supplements For Osteoporosis - Dr. John Neustadt and Dr. Doug Lucas 05/12/2025
Receding Gum Solutions, Root Canal Dangers & The Wrong Toothpaste - Dr. Toni Engram 01/12/2025
Biohacking Ideas For Midlife And My Favorite Gift Guide - Zora Benhamou 28/11/2025
Game Changing Devices For Menopause Muscle & How To Choose BFR - Nicholas Rolnick 24/11/2025
The Metabolic Approach to Cancer, Hormones and Menopause - Dr. Nasha Winters 21/11/2025
Long Standing Menopause Doctor Explains Estrogen and Cancer Risk - Dr. Lindsey Berkson 21/11/2025
When Methylene Blue Helps And When It Hurts - Dr. Scott Sherr 17/11/2025
Why You May Feel Worse On HRT And What To Do About It - Zora Benhamou 14/11/2025
Menopause & Type 1 Diabetics: HRT, Testing, and Blood Sugar Control- Melissa Slemp 10/11/2025
How To Simplify Health & Build Consistency In Midlife With This Biostack - Jenn Trepeck 07/11/2025
What 14 Surgeries Taught Me About Healing, Disc Replacements & Over-Biohacking - Natalie Jill 03/11/2025
HRT Side Effects: What's Normal, What's Not, and How to Fix It - Zora Benhamou 31/10/2025
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