Habit Nerd

Por: Dr Bree Hurn
Few things can have a more powerful impact on your life than improving your daily habits.
Essentially, your habits matter because they help you become the type of person you wish to be.
So what are the work, health and mindset habits that lead to a remarkable life?
And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
64 episodios disponibles

Latest episodes of the podcast Habit Nerd

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Special Episode - The low point that led to my biggest breakhrough 27/08/2025
Feeling disorganised in your home or workspace? Decluttering expert Amy Revell with habits to help 24/08/2025
Your energy is precious and limited - are you spending it on the right things? 17/08/2025
Dr Emily Musgrove - Habits to help us become unstuck 10/08/2025
I needed ALL the habit help to return to exercise. Here’s how I’m making it stick. 03/08/2025
Habits for work and wellness with Ange Davies 27/07/2025
The mindset shift changing the way I work and live 20/07/2025
Evidence-based manifestation: Mel Crane on the 3-part system for creating a life of your dreams 13/07/2025
A mid-year habit check in 06/07/2025
Habits for being healthy and not hungry with nutritionist & personal trainer Rachelle Doss 29/06/2025
Burnout is on the rise - habits to safeguard yourself 22/06/2025
Habits for financial abundance with Carla Townsend from Money Mindset Hub 15/06/2025
A simple blueprint for creating good habits and breaking the bad ones 08/06/2025
Feeling anxious? Simple habits to reset, with counsellor, author and anxiety coach Anna Ferguson 01/06/2025
I was screaming at my favourite podcast hosts - here’s why! 25/05/2025
How seeing courage as a habit can transform your life with author Martin Stark 18/05/2025
How to stay LASER focused and achieve your goals 11/05/2025
The ‘That’s Helpful Podcast’ - Bree’s interview on The Science of Habits that ACTUALLY stick 04/05/2025
Do you want to stop procrastinating? Here’s how! 27/04/2025
The one piece missing in achieving our goals faster with Nadine Muller, best selling author 20/04/2025
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