Dealing with Triggers: A conversation with Jason the therapist

31/05/2024 34 min Temporada 1 Episodio 10
Dealing with Triggers: A conversation with Jason the therapist

Listen "Dealing with Triggers: A conversation with Jason the therapist"

Episode Synopsis

Another great conversation with Jason. This time we dive into triggers. How do certain things become triggers. Why are we being triggered in the first place. We are able to explain how the nervous system is "inflamed" causing it to constantly be on alert turning everything into a "snake" and keeping us in the fight, flight, or freeze mode. My apologies for the audio (again smh), but this was too good of interview to not publish. Enjoy and thanks again for listening!