Plates clattering, cutlery clinking….that is, if you use cutlery because let’s be honest, who doesn’t love some good finger food, or using their fingers in general. Nothing beats a good slurp either. And you know what, pass the chocolate while you’re at it. Extra dark.


We need to consume energy before we expend it. What allows you to wear the pants in the relationship between mind, body, and soul? Introducing a new segment, Eating with Intention, in which we’re invited into the domestic musings of each guest as they go about their kitchen habits, brewing up an elixir, or plating their next meal.


For this inaugural episode, we’ll be sitting down with Liz Smithers, founder of Laka Living, yogi, and first-time momma. With a baby, a business, and hubby, presence, and efficiency is key. She eats for brain oomph, beauty, detox and sleep on a budget. Staying true to one of Laka’s main tenants, listen in on how this lady “Eats the Earth.”


This is Eating with Intention with Liz Smithers.

You can find Liz at:
https://lakaliving.com/
https://www.instagram.com/lakaliving/
https://www.instagram.com/elikeaton/

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