If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to survive the day… this episode is for you. In today’s episode, a leading Sleep Medicine doctor breaks down the truth behind India’s sleep crisis , why young people are exhausted, why night shift workers age faster, why hormones get messed up, and why poor sleep is silently damaging your heart, gut, mood, and metabolism. If you’ve been feeling low energy, brain fog, irritability, or constant tiredness… this episode might change your life.Watch till the end, because your sleep is more important than you think.

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