ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Metta as Concentration Meditation"
Episode Synopsis
Today’s guided meditation investigates using metta, or loving-kindness, as a concentration practice. I recommend listening to the talk first that goes with this episode!
Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge
Begin Again Class: https://www.themindfulcounselor.me/begin-again
More episodes of the podcast Guided Meditations & Talks
The Five Aggregates
26/11/2025
Metta as Concentration Talk
21/11/2025
Sila: Ethical Conduct
15/11/2025
The Power We Have
15/10/2025
Making Space for Love
10/09/2025
Guided Walking Meditation
03/09/2025
What is Walking Meditation?
27/08/2025
Guided Meditation – Feeling Metta
20/08/2025
Interdependence and Not Self
19/05/2025
In God we trust