ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Metta as Concentration Meditation"
Episode Synopsis
Last Updated on November 21, 2025 by Matthew Sockolov
Today’s guided meditation investigates using metta, or loving-kindness, as a concentration practice. I recommend listening to the talk first that goes with this episode!
Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge
Begin Again Class: https://www.themindfulcounselor.me/begin-again
The post Metta as Concentration Meditation appeared first on One Mind Dharma.
Today’s guided meditation investigates using metta, or loving-kindness, as a concentration practice. I recommend listening to the talk first that goes with this episode!
Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge
Begin Again Class: https://www.themindfulcounselor.me/begin-again
The post Metta as Concentration Meditation appeared first on One Mind Dharma.
More episodes of the podcast Guided Meditations & Talks
Awareness: The Jumping Off Point
16/01/2026
The Five Aggregates
26/11/2025
Metta as Concentration Talk
21/11/2025
Sila: Ethical Conduct
15/11/2025
The Power We Have
15/10/2025
Making Space for Love
10/09/2025
Guided Walking Meditation
03/09/2025
What is Walking Meditation?
27/08/2025
Guided Meditation – Feeling Metta
20/08/2025
In God we trust