Following up on the talk from last week, today we have a guided walking meditation practice. We’ll look at the experience in the body, then open up to feeling tone and mental states while walking.



RESOURCES



https://oneminddharma.com/walking-meditation/



https://www.themindfulcounselor.me/blog/moving-meditation



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INDIVIDUAL SESSIONS: https://www.TheMindfulCounselor.Me

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