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Episode Synopsis "Be Here Now"
Today we’ll be practicing mindfulness through fully noticing things around us and you’ll get the chance to bring that mindfulness into your home as a collage. To reflect further or for more inspiration, listen to "Living in the Moment" by Jason Mraz or "Be Here Now" by George Harrison: - "Living in the Moment": https://www.youtube.com/watch?v=YUFs_1vKYlY - "Be Here Now": on YouTube https://www.youtube.com/watch?v=He2yrzwgTtI or on Spotify https://open.spotify.com/track/3j5WRdUx0G6fY5oZNYtOTw?si=h4dySS9USUaKXWLEJNiUcw Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/ - Music for Podcasts 1: Featherlight - Music for Podcasts 2: Reflections - The Complete Meditations: Morning Walk - The Complete Meditations: Sunrays - Music for Yoga: Song for the New Year - Music for Podcasts 2: In a Moment - Music for Podcasts 6: The Little Painter Man - Music for Podcasts 2: Wandering If you'd like to support the show, please visit https://www.patreon.com/guidedheartjourneys
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