GT Performance Podcast

Por: Zach Guiser
A show dedicated to all things long-term athlete development.Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
30 episodios disponibles

Latest episodes of the podcast GT Performance Podcast

If you're too busy for in-season training... 04/12/2025
Should anyone be taking ashwagandha? 25/11/2025
How to gain weight: a 4-step process. 19/10/2023
5 speed training tips for youth and HS athletes 05/10/2023
Never get caught from behind again: max velocity fundamentals. 23/08/2025
3 things every hypermobile person should know 12/10/2023
Long-term athlete development- what even is it? 14/09/2023
Should teenage athletes consume caffeine? 11/11/2025
Athletes need to squat like athletes. 10/01/2025
Every athlete should specialize. 13/02/2024
When you should be cleared from ACL rehab 24/02/2025
The Truth About Creatine: Myths, Teen Safety, and What to Buy 31/10/2025
Supplements 101: The 3 Categories Every Athlete Should Know 28/10/2025
How to Prevent 95% of Basketball Injuries (The 7-Week Plan) 21/10/2025
Faster First Step, High Ankle Sprains, Cramps, Exit Velo, and Absolutism. 09/10/2025
5 ways to heal faster, the ugliest trait, & what to do for the rest of your life. 07/10/2025
Kobe's Secret, "Bambi Mode," Osgood-Schlatter's, and Why I'm Ditching My iPhone 02/10/2025
Finding Your Superpower, Beating Burnout, and Overcoming Injury 25/09/2025
How to design a young athlete's strength program- part 1 21/09/2023
Game Speed: How to Accelerate Faster with Science 18/04/2025
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