In this episode, Zach Guiser and John Tropeano kick things off with a deep dive into the negative effects of cell phones and social media, discussing the "Reverse Flynn Effect" and why Zach is switching to a Light Phone.Then, they jump into your questions, starting with how athletes can regain coordination after a major growth spurt. The conversation emphasizes the power of mastering the fundamentals, anchored by an inspiring story about Kobe Bryant's relentless dedication to the basics. They also cover a simple, all-around workout for young multi-sport athletes , how to manage Osgood-Schlatter's knee pain , and the most common mistakes athletes make when trying to bulk up. The episode wraps up with a powerful discussion on how the gym can be a place to build confidence and resilience, especially for athletes who don't get much playing time.IN THIS EPISODE:00:00 - Kobe's Secret: Never Get Bored with the Basics00:47 - Why I'm Ditching My iPhone for a Light Phone12:45 - I Grew 5 Inches and Feel Uncoordinated. What Exercises Can Help?16:49 - The Full Kobe Bryant Story: Mastering the Fundamentals21:04 - What Are the Top 5 Lifts for Runners?23:35 - A Simple Workout for a 10 y/o Soccer Player and 13 y/o Gymnast29:17 - Can I Play Basketball with Osgood-Schlatter's Knee Pain?35:14 - Common Mistakes Thinner Athletes Make When Trying to Bulk Up38:35 - If the Furnace Is Hot Enough, Does It Matter What You Eat?42:39 - How the Gym Builds Resilience for Athletes Who Sit the BenchThis podcast and newsletter is completely free. I spend many hours each week researching, writing, recording, editing, and illustrating. The best way you can support it and allow it to continue is to share it with people you know. You can just send them to ⁠gtperformance.co/newsletter⁠⁠  and they can subscribe there!Everything in these newsletters, podcasts, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.We're recording another "Ask Me Anything" episode this week. If you have any athlete development, sports performance, rehab, or life questions for me, send them ⁠here!⁠

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