Episode Synopsis "GST AM show 1/4/19"

Conditioning day with Tabata circuits

Listen "GST AM show 1/4/19"

More episodes of the podcast GST Morning Show!

• Let’s talk GOALS!
• Upper body day to finish out the month!
• 2/27 workout: conditioning day!
• Conditioning day with some heavy lifting!
• Upper body day! Here’s some new stuff!
• Inspiring story!
• February 6th workout!
• January 30th workout
• January 29th workout!
• 1/21/19 workout!
• 1/17/19 workout!
• Finding opportunity within your obstacles
• 1/15/19
• 1/14/19 metabolic conditioning!
• 1/10 workout and “should I be doing extra cardio?” Answered!
• GST morning show 1/9/19
• GST morning show! 1/8/19
• 1/7/19
• How to: make better food decisions
• GST AM Show! 1/5/19
• GST AM show 1/4/19
• Gage Strength Training Morning Show 1/4/19