Summary
In this episode, the host discusses the difference between reacting and responding and how it relates to personal growth. He explains that reacting is quick and emotional, while responding is thoughtful and deliberate. The host emphasizes the importance of emotional intelligence in developing the skill of responding. He breaks down emotional intelligence into four stages: self-awareness, self-management, social awareness, and relationship management. The host encourages listeners to reflect on instances where they could have been more responsive and challenges them to practice responding with emotional intelligence.
Takeaways
Reacting is quick and emotional, while responding is thoughtful and deliberate. Emotional intelligence is crucial for developing the skill of responding. Emotional intelligence involves self-awareness, self-management, social awareness, and relationship management. Practicing responding with emotional intelligence can lead to personal growth and better relationships.
Chapters
00:00 Reacting vs Responding
03:12 Emotional Intelligence
04:47 Self-Awareness
05:43 Self-Management
08:09 Social Awareness
09:03 Relationship Management
10:19 Applying Emotional Intelligence

Ver todos los episodios