Send us a text"Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals?But is it just a myth or are these claims justified?In this podcast we look at the evidence behind these claims and explore what the latest medical research says on the topic. Is it safe to continue to run/or start running if you have been diagnosed with early stage knee or hip arthritis?You might be surprised at what we reveal...If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me [email protected] During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals. This is FREE and there is no obligation to join the programme during the call.

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