Send us a textMost people experience increasing fatigue some time in their 50's and sometimes even earlier.In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenomenon and explain exactly why you experience dwindling energy levels as you age.We also reveal 5 proven ways backed by science to reverse energy drain and boost your capacity to feel alert and ready go again.If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me [email protected] During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals. This is FREE and there is no obligation to join the programme during the call.

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