Send us a textA new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail... or stop coming after the first few weeks.But the rate of failure surprised even myself. What's really interesting is this study also looked at the reasons why people dropped out. They outlined 2 main reasons for failing and abandoning their gym commitment.I will discuss these reasons and my take on it. We will also discuss how to overcome these risks of failure and how to get to your fitness goals in an effective and reliable way.If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me [email protected] During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals. This is FREE and there is no obligation to join the programme during the call.

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