Grow Yourself Up

Grow Yourself Up

Por: Catherine Counihan
Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan The podcast is produced each week by the wonderful Audio Café.Thanks for listening. Cath. Hosted on Acast. See acast.com/privacy for more information.
155 episodios disponibles

Latest episodes of the podcast Grow Yourself Up

Mostrando página 5 de 8

Ep 74: Busting Shame and Growing Up in Fatherhood with Josh Connolly 14/11/2023
Ep 73: Secure Attachment, Shame and Anxiety 07/11/2023
Ep 72: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski 31/10/2023
Ep 71: Why Care About Attachment Styles? 23/10/2023
Ep 70: Sobriety, Self Responsibility and Growing up in Motherhood with Cat Sims 16/10/2023
Ep 69: Attachment, Regulation, Emotional Neglect and Feeling States 09/10/2023
Ep 68: Matrescence and Growing Up in Motherhood with Lucy Jones 02/10/2023
Ep 67: Estrangement, Having a Narcissistic Mother and Growing Up in Motherhood with Harriet Shearsmith 25/09/2023
Ep 66: Emotional Neglect and Narcissistic Families 18/09/2023
Ep 65: Childhood Trauma, The Nervous System and Mothering 11/09/2023
Ep 64: Shifting Generational Trauma and Thoughts on Food 04/09/2023
Ep 63: When Our Needs Feel Illegitimate (Re-release) 28/08/2023
Ep 62: Self Mothering: Putting it into Practise (Re-release) 21/08/2023
Ep 61: The Importance of Good Enough Parenting and Rupture and Repair for all Ages 14/08/2023
Ep 60: The Family Nervous System, Transitions and Stress Responses 07/08/2023
Ep 59: Birth Trauma, Dissociation and Growing Up in Motherhood with Sophie Burch 31/07/2023
Ep 58: Words of Encouragement for Holidays (Re-release) 24/07/2023
Ep 57: Process, Self Care and Growing up in Motherhood with Suzy Reading 17/07/2023
Ep 56: The Messy Imperfection of Rupture and Repair 10/07/2023
Ep 55: Intrusions, Control and Growing Up in Motherhood with Anna Butcher 03/07/2023
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